The Store where FITness is FUNdamental!
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Fitness DVD Multi-paks
Training Module DVD Multi-pak Evidence-based Easy Tai Chi Chair Yoga Yoga Stretch Chair Yoga / Yoga Stretch 2-pak Lower Body & Core Strength Upper Body & Core Strength Upper & Lower Strength 2-pak Music in Motion Chair Pilates: The Basic Moves Get a Move On! Upcoming new release: Chair Pilates ~ The Basics 
Easy Tai Chi (by FitXpress)$14.95 8-form Easy Tai Chi $14.95 Easy Tai Chi has only 8 forms, and is a research-based program from the Oregon Research Institute. This production contains four separate segments: 1. Seated, narrated version. 2. Seated version with music and no narration (desired seated goal). 3. Standing, narrated version. 4) Standing version with music and no narration (desired standing goal). The benefits of both the seated and standing versions include improved core strength, flexibility and increased awareness of one’s body as well as one’s personal space. Additional benefits related to the standing version include improved lower body strength and enhanced awareness of one’s center of gravity. Easy Tai Chi is reported to have reduced the fall rates of the older adults studied by up to 55%. There is no equipment needed and the 8 forms, once mastered, take as little as 3-5 minutes from beginning-to-end. The idea is to do the 8 forms repeatedly in an effort to realize the greatest amount of benefit. This title can be used by anyone, regardless of capability and/or limitations. FREE SHIPPING. For phone orders CALL 1-800-481-7449! View a short clip from EASY TAI CHI! [Add to Cart] [View Cart] |
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Chair Yoga (by FitXpress)$14.95 CHAIR YOGA $14.95 Chair Yoga 2 is a 35-minute mind & body practice associated with benefits such as enhanced posture, flexibility, range-of-motion, core strength and overall body awareness. This title is effective in producing the body’s relaxation response and an elevated sense of harmony and well-being. Participants come to understand and integrate the concept of balancing the energy between body and mind. Modifications are provided throughout in an effort to make this an experience appropriate for almost anyone who has a low-to-moderate level of function. Choose to move with the calming, soothing yoga-style music OR to eliminate the music and play your own favorite sounds. FREE SHIPPING For phone orders CALL 1-800-481-7449! View a short clip from CHAIR YOGA ! [Add to Cart] [View Cart] |
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Lower Body & Bore Strength (by FitXpress)$14.95 Lower Body & Core Strength has 4 10-minute segments designed to improve the muscular strength and endurance of the lower body and the abdominal region. It also serves to enhance breathing patterns, joint stability, flexibility, and body awareness. The exercises serve to empower participants, regardless of their capabilities and/or their limitations, helping them to understand not only “what” they are doing…but “why” they are doing it. Participants also come to appreciate “how” a stronger lower body and abdominal region can serve to enhance performance of everyday activities. FREE SHIPPING For phone orders CALL 1-800-481-7449! View a short clip from Lower Body & Core Stength! [Add to Cart] [View Cart] |
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Upper Body & Core Strength (by FitXpress)$14.95 Upper Body & Core Strength has 4 10-minute segments designed to improve upper body and torso muscular strength and endurance. It also serves to enhance breathing patterns, posture, flexibility and overall body awareness. The exercises serve to empower participants, regardless of their capabilities and/or their limitations, helping them to understand not only “what” they are doing…but “why” they are doing it. Participants also come to appreciate “how” a stronger upper body/torso serves to improve the performance of everyday activities. FREE SHIPPING For phone orders CALL 1-800-481-7449! View a short clip from Upper Body & Core Stength! [Add to Cart] [View Cart] |
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Yoga Stretch (by FitXpress)$14.95 YOGA STRETCH $14.95 Yoga stretch is broken into 4 10-minute segments, each designed to enhance posture, breathing patterns, flexibility, range-of-motion and body awareness while reducing stress and tension. This title leaves participants feeling rejuvenated and inspired to take on the day with a renewed sense of well-being. Movements happen in a slow and fluid fashion, with the idea of bringing balance to mind, body & breath. Modifications are provided throughout in an effort to make this experience appropriate for anyone, regardless of their capability and/or limitations. Relax to this soothing melody. FREE SHIPPING For phone orders CALL 1-800-481-7449! View a short clip from Yoga Stretch! [Add to Cart] [View Cart] |
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Get a MOVE on! (by FitXpress)$14.95 Get a MOVE On is a 50-minute workout unlike any other Fit Xpress title! It has a Latin flare and a 20-minute segment of cardio done WITHOUT the CHAIR! Be aware that this production was designed specifically for those who are currently active and who need the added boost or extra challenge. Benefits include improved posture, balance, strength, flexibility, heart & lung function and overall body awareness. If you are ready for Get a MOVE On…you are ready to turn the fun on! FREE SHIPPING For phone orders CALL 1-800-481-7449! View a short clip from Get a MOVE on! [Add to Cart] [View Cart] |
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Chair Pilates: The Basic Moves (by FitXpress)$14.95 This starter-level mind & body title is 35-minutes long, and includes 2 BONUS informational segments; 1) proper alignment and breathing patterns, and 2) effective recruitment of the core muscles (e.g. the pelvic floor). Other associated benefits include increased muscular strength and endurance, enhanced posture, flexibility and lung function and improved body awareness…all of which are shown to improve physical balance. Modifications are provided throughout in an effort to make this title appropriate for almost anyone who has low-to-moderate levels of functional fitness. The DVD menu will give you the option to move with an arrangement of soothing piano tunes OR to mute them, thus allowing you to play tunes of your own choosing. FREE SHIPPING!! Phone orders; Call 1-800-481-7449 [Add to Cart] [View Cart] |
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Music in Motion (by FitXpress)$14.95 Music in Motion is a 35-minute chair-type production designed for anyone of any age and/or capability. Although this FUN and FUNctional workout does not leave the seat…it serves well to get almost anyone moving! Benefits include improved heart and lung function, increased strength, flexibility and overall body awareness. This particular Fit Xpress title was designed with the needs of those who do not have the ability to come up to a standing position to exercise in mind. Be aware that this does not suggest it cannot be an effective workout for others as well! This title has a fun country flavor everyone can enjoy! FREE SHIPPING For phone orders CALL 1-800-481-7449! View a short clip from the video! [Add to Cart] [View Cart] |
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Strength 2-pak: Full-body Conditioning$21.95 This 2-pak gives you lots of BANG for your buck with BOTH the Upper Body & Core Strength title and the Lower Body& Core Strength coming together for a full-body conditioning routine. Performed with the security of a chair, modifications to the various exercises are provided throughout for those who may have limitations. Clear and concise cueing helps participants understand “what” they are doing and “why” they are doing it. How these efforts play out in activities of daily living is also explained, serving to generate a desire within participants to practice again-and-again! Using the FitXpress Full-body Conditioning 2-pak is an investment that will serve to improve strength and endurance of the major muscle groups while increasing flexibility and mobility in-and-around major joints. This type of investment can only lead to an enhanced “quality” of life. Don’t wait…invest today! [Add to Cart] [View Cart] |
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Yoga 2-pak: Relaxed & Refreshed$21.95 The Relaxed & Refreshed 2-pak is a great value for the yoga enthusiast with BOTH the Yoga Stretch title and the Chair Yoga together in one package for an even wider range of benefits than one title alone can provide. Although each title is unique in-and-of-itself, the common characteristic is that the poses flow smoothly and fluidly and modifications are provided throughout. Step-by-step instructions allow participants to move through seamlessly and to walk away feeling relaxed and refreshed. Both titles have physical and mental benefits which serve to relax the mind, while improving muscular endurance, flexibility and lung function. As a bonus, those who practice regularly also report reduced levels of stress and anxiety. [Add to Cart] [View Cart] |
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Training Module DVD Multi-pak 1) 7-pak of exercise DVD's - $69.95 2) Training module - $129.95 3) BOTH sets - $159.95 "Buy both sets & SAVE almost 25%!!" |
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Training Module DVD Pack$129.95 7-disk Training Module: This module was put together with the activity professional (AP) in mind by Nikki Carrion, author and practitioner with 25+ years experience in the field of fitness and a master’s in Community Health Education emphasizing in gerontology. The information found herein is clear and concise and presented in a factual manner. Each DVD disk is 30-40 minutes in length and addresses various areas of fitness specific to older adults. [Add to Cart] [View Cart] |
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Workout DVD 7-pak$69.95 With these seven FitxPress titles, you have everything you need to create an exercise program suited to all levels of ability. Shatter the misconception that exercise has to be exhausting and stressful using these invigorating, easy to follow workout routines. There’s something for everyone in this set – from an exciting, fast-paced workout set for higher functioning adults to easy to follow, chair exercises for lower mobility adults. Improve the posture, balance, strength, flexibility, heart & lung function, and overall body awareness of your group. [Add to Cart] [View Cart] |
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Training Module DVD Multi-pak$159.95 "Buy both sets & SAVE almost 25%!!" [Add to Cart] [View Cart] |
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